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"Not Even Water? The Science & Wisdom of Fasting During Ramadan
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Not Even Water? The Science & Wisdom of Fasting During Ramadan" by Mohd Danial Mohd Saodi offers a comprehensive look at the fourth pillar of Islam through the lenses of logic, science, and profound wisdom. This ebook is designed to foster empathy and understanding by addressing common questions and debunking myths surrounding the holy month.
Key themes covered in the guide include:
- The Biological "System Reset": Exploring the science of Autophagy, where the body cleans and recycles cells during a dry fast.
- Cognitive Benefits: How fasting boosts BDNF (Brain-Derived Neurotrophic Factor), acting like "Miracle-Gro" for the brain to increase focus and neuroplasticity.
- Global Equity: The logic behind the rotating Lunar calendar, which ensures Muslims worldwide experience a fair balance of fasting seasons over their lifetime.
- Adaptability and Mercy: Understanding how Islamic rules adapt for those in extreme geographic zones (like the Arctic) and provide exemptions for the sick, elderly, and travelers to prioritize the sanctity of life.
- Emotional Mastery: The spiritual exercise of impulse control, training the mind to override biological urges and toxic impulses like anger or greed.
- Community and Connection: An invitation to the "Bridge of Empathy," explaining the psychological bonding that occurs when sharing the fasting experience.
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The Science Wisdom of Fastin...n 2.pdf Free Ebook
Powered by TintaDanial.comNot Even Water? The Science & Wisdom of Fasting During Ramadan" by Mohd Danial Mohd Saodi offers a comprehensive look at the fourth pillar of Islam through the lenses of logic, science, and profound wisdom. This ebook is designed to foster empathy and understanding by addressing common questions and debunking myths surrounding the holy month.
Key themes covered in the guide include:
- The Biological "System Reset": Exploring the science of Autophagy, where the body cleans and recycles cells during a dry fast.
- Cognitive Benefits: How fasting boosts BDNF (Brain-Derived Neurotrophic Factor), acting like "Miracle-Gro" for the brain to increase focus and neuroplasticity.
- Global Equity: The logic behind the rotating Lunar calendar, which ensures Muslims worldwide experience a fair balance of fasting seasons over their lifetime.
- Adaptability and Mercy: Understanding how Islamic rules adapt for those in extreme geographic zones (like the Arctic) and provide exemptions for the sick, elderly, and travelers to prioritize the sanctity of life.
- Emotional Mastery: The spiritual exercise of impulse control, training the mind to override biological urges and toxic impulses like anger or greed.
- Community and Connection: An invitation to the "Bridge of Empathy," explaining the psychological bonding that occurs when sharing the fasting experience.